Welcome to Sunshine Lendsy: Yoga & Healing

We all carry baggage of some kind from our past. How that baggage has been dealt with differs from person to person in many unique ways. Ever since I embarked on this journey with letting yoga come into my life and become more of a lifestyle. Things have changed in ways I did not always … Continue reading Surrender. Fall. Stand tall.

At times I find myself caught up in the moment of life and not really tuning in with myself in some aspects of life. This autumn has been very much like so. There have been so many things I wanted to do but also things I felt I had to be doing. Healthwise in many … Continue reading No voice

Oh, September with all the colors you come with, crisp air and with the promise of a new season to begin, you are beautiful just as you are. I think this has always been a heavier month for me for different reasons. This time I wanted so much for it to be different, I tried … Continue reading September

It has been a warm sunny summer – I have absolutely loved it! But now I can feel a difference in the air. It is the crispiness of the autumn air I sense.  A new season has arrived. I do look brightly upon this coming season, autumn. It’s the time when most people get back … Continue reading Autumn