Welcome to Sunshine Lendsy: Yoga & Healing

Hello, my old friend! Today I took you out from the corner you have been standing in for way too long.  I rolled you out. I let you welcome me back to you. How come when I need you the most I tend to take a step back and just ignore you? Even when I … Continue reading Hello old friend!

It is amazing how a good start of the day can make everything feel so much better. I woke up with the sunrise today. I drank my celery juice, made by my dearest husband before his morning run. I rolled out my yoga mat and did my morning yoga and work-out. Afterward, when we both … Continue reading Beautiful morning!

I am tired. I want to break free. Release me from these chains. Oh, sweet freedom. Embrace me. I surrender to you oh mighty God. I open up my heart. In order to find healing. I am on my bare knees. Even though I’m broken and scared to be shattered into pieces. I got the … Continue reading Open up my heart

We all carry baggage of some kind from our past. How that baggage has been dealt with differs from person to person in many unique ways. Ever since I embarked on this journey with letting yoga come into my life and become more of a lifestyle. Things have changed in ways I did not always … Continue reading Surrender. Fall. Stand tall.