Hello, my old friend! Today I took you out from the corner you have been standing in for way too long. I rolled you out. I let you welcome me back to you. How come when I need you the most I tend to take a step back and just ignore you? Even when I … Continue reading Hello old friend!
It is amazing how a good start of the day can make everything feel so much better. I woke up with the sunrise today. I drank my celery juice, made by my dearest husband before his morning run. I rolled out my yoga mat and did my morning yoga and work-out. Afterward, when we both … Continue reading Beautiful morning!
I am tired. I want to break free. Release me from these chains. Oh, sweet freedom. Embrace me. I surrender to you oh mighty God. I open up my heart. In order to find healing. I am on my bare knees. Even though I'm broken and scared to be shattered into pieces. I got the … Continue reading Open up my heart
We all carry baggage of some kind from our past. How that baggage has been dealt with differs from person to person in many unique ways. Ever since I embarked on this journey with letting yoga come into my life and become more of a lifestyle. Things have changed in ways I did not always … Continue reading Surrender. Fall. Stand tall.
At times I find myself caught up in the moment of life and not really tuning in with myself in some aspects of life. This autumn has been very much like so. There have been so many things I wanted to do but also things I felt I had to be doing. Healthwise in many … Continue reading No voice
Oh, September with all the colors you come with, crisp air and with the promise of a new season to begin, you are beautiful just as you are. I think this has always been a heavier month for me for different reasons. This time I wanted so much for it to be different, I tried … Continue reading September
It has been a warm sunny summer - I have absolutely loved it! But now I can feel a difference in the air. It is the crispiness of the autumn air I sense. A new season has arrived. I do look brightly upon this coming season, autumn. It's the time when most people get back … Continue reading Autumn
Over one and a half year ago I was on my way to Bali, to attend a yoga teacher training (YTT) course with All Yoga. It was not an easy decision to make for many reasons, to sign up for this teacher training. But I had decided in my heart that the year of 2016 … Continue reading What my YTT meant for me
I am a person who can give good advice to others but forget to apply them on myself. Friends of mine often reminds me, how about you start taking your own advice for once? I feel silly when ever that happens and frustrated that how come I can give others advice but forget to apply … Continue reading The power of stillness
Ever have the feeling of not being good enough? Always the one who sees the best in others but not in yourself? Why is that? Do you give yourself that extra care and love like you give to others? Be honest with yourself, do you? What do you see when you see yourself in the … Continue reading Good enough!