Nov 6, 20211 min readUse your everyday pauses!Do you often just scroll when you wait for the food to heat up? Well, try to get some movement in instead! Here are a few ”Microwave...
Oct 17, 20211 min readSitting to much? Try these 3 moves!Sitting too much infront of the computer, phone & TV? Try these 3 moves to get the circulation going in your shoulders, to prevent stiff...
Oct 4, 20214 min readNot all those who wander are lostHave you ever felt lost or not really known what your purpose on this beautiful earth is?
Jun 11, 20202 min readHello old friend!Hello, my old friend! Today I took you out from the corner you have been standing in for way too long. I rolled you out. I let you...
Apr 13, 20202 min readBeautiful morning!It is amazing how a good start of the day can make everything feel so much better. I woke up with the sunrise today. I drank my celery...
Apr 1, 20201 min readOpen up my heartI am tired. I want to break free. Release me from these chains. Oh, sweet freedom. Embrace me. I surrender to you oh mighty God. I...
Jan 19, 20194 min readSurrender. Fall. Stand tall.We all carry baggage of some kind from our past. How that baggage has been dealt with differs from person to person in many unique ways. ...
Oct 16, 20183 min readNo voiceAt times I find myself caught up in the moment of life and not really tuning in with myself in some aspects of life. This autumn has been...
Sep 30, 20183 min readSeptemberOh, September with all the colors you come with, crisp air and with the promise of a new season to begin, you are beautiful just as you...