Do you often just scroll when you wait for the food to heat up? Well, try to get some movement in instead! Here are a few ”Microwave...

Sitting too much infront of the computer, phone & TV? Try these 3 moves to get the circulation going in your shoulders, to prevent stiff...

Have you ever felt lost or not really known what your purpose on this beautiful earth is?

Hello, my old friend! Today I took you out from the corner you have been standing in for way too long.  I rolled you out. I let you...

It is amazing how a good start of the day can make everything feel so much better. I woke up with the sunrise today. I drank my celery...

I am tired. I want to break free. Release me from these chains. Oh, sweet freedom. Embrace me. I surrender to you oh mighty God. I...

We all carry baggage of some kind from our past. How that baggage has been dealt with differs from person to person in many unique ways. ...

At times I find myself caught up in the moment of life and not really tuning in with myself in some aspects of life. This autumn has been...

Oh, September with all the colors you come with, crisp air and with the promise of a new season to begin, you are beautiful just as you...

It has been a warm sunny summer – I have absolutely loved it! But now I can feel a difference in the air. It is the crispiness of the...

Over one and a half year ago I was on my way to Bali, to attend a yoga teacher training (YTT) course with All Yoga. It was not an easy...

I am a person who can give good advice to others but forget to apply them on myself. Friends of mine often reminds me, how about you...

Ever have the feeling of not being good enough? Always the one who sees the best in others but not in yourself? Why is that? Do you...

There will be times in life everything feels as if they are starting to get into place. There will be times in life it won’t. There...

After coming back home from a lovely vacation in Australia and Bali I ended up catching the flue on the flight back to Sweden. Ended up...

It is now February 2018. I can hardly believe it was a year ago I was back home in the Philippines and now a year later I’m here in...

I dream of many things. Most of things I dont dare to speak of out load. Because of fear of them being taken away. At least like this i...

I graduated my Yoga teacher training course in Bali at the end of November. After that I stayed for another week in Bali. Did some more...

At the end of my Yoga teacher training course with All Yoga, the desire to teach yoga kept growing stronger. Months later here I am....

Alot of things has happend since I last blogged. So why am I blogging again? I feel I need to get structured again. Somehow blogging...